Comments on: Jump Training: Why Endurance Training Could be Killing Your Dunk

By: “The Dunk’s Great But What About Your Other Skills”

“The Dunk’s Great But What About Your Other Skills” — Sun, 06 Jun 2010 15:58:57 +0000

[...] Jump Training and Dunking will do a lot for your overall game, giving you plenty of explosive power to pull out at anytime. But, don’t forget, you’ll need more than a good dunk to be at your best. Utilize what you’ve learned. Let it power you forward, don’t let your skills flatline. [...]

By: Olympic Weightlifters & the Vertical Jump- A Surprising Result

Olympic Weightlifters & the Vertical Jump- A Surprising Result — Thu, 20 May 2010 03:04:14 +0000

[...] of their muscles but how quickly they can let off that energy, which is the key of any good jump training. It’s no good being super strong if it takes forever for your body to output that strength in any [...]

By: Fire up Your Jump Training

Fire up Your Jump Training — Wed, 19 May 2010 19:34:06 +0000

[...] Getting the right combination of drills, reps and rests will, over time, get your body more comfortable with increasing the output, without having to be stressed out first. It takes concentration, motivation and the right patterns to get the most out of your jump training, [...]