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Who Needs To Jump Higher?
I’ve been caught up in improving my dunk for some time, but lately, I’ve been thinking about jumping higher and further, in more general ways. Mostly I’ve been thinking about the fact that it’s such a generally important athletic skill, which applies to almost any sport.
Continue reading...Fire up Your Jump Training
19. May 2010
Your body has more athletic potential than you could realize. Learning to harness it for your jump training can see massive improvement in your vertical.
Continue reading...Jump Training: Why Endurance Training Could be Killing Your Dunk
18. May 2010
There are many jump training mistakes people make that stops them from ever being able to dunk. Endurance training is one of them but you might be surprised to know why.
Continue reading...Can Plyometric Training Make Me Jump Higher?
13. May 2010
Can plyometric training make me jump higher? To find out what plyometrics can do for your vertical jump then check out this article.
Continue reading...Tips To Improve Vertical
11. August 2009
If you are trying to improve your vertical leap then there are a number of techniques you can use to have the most impact. If you play sports such as basketball and volleyball then a good vertical is essential so following a system for strengthening your jump will vastly improve your game. To start, it [...]
Continue reading...Plyometrics Exercises
10. August 2009
The point of plyometrics exercises is to give explosive power to athletes for jumping and sprinting. With the right training and conditioning you can give yourself this power for activities such as basketball and volleyball. It is a different kind of training to the standard cardio and weight routines most people are familiar with though [...]
Continue reading...Volleyball Training
10. August 2009
The fundamentals of successful volleyball training include getting a higher vertical jump, increasing stamina and gaining an explosive and potent power. While it is important to work on your skillset such as spiking and passing, without a strong physical prowess these will never see their true potential. In order to really maximise your physical ability [...]
Continue reading...How To Jump Higher
10. August 2009
If you are wondering how to jump higher and add some extra inches to your vertical then you’ve come to the right place. I’ve got some top tips to share with you that should help you a great deal. Okay let’s get started: Make sure you warm up. So many people neglect this part but [...]
Continue reading...Free Report – Vertical Jump Training Exposed
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Recommended Reading
- Jump Training: Why Endurance Training Could be Killing Your Dunk
- Increase Your Vertical and Get Dunking
- 5'9" Dunker Proves it's About Hops not Height
- Olympic Weightlifters & the Vertical Jump- A Surprising Result
- Develop Dunk Logic
- Why I Learned To Dunk
- Can Plyometric Training Make Me Jump Higher?
- Who Needs To Jump Higher?
- Luke Kelley: Hey!I'm fifteen and 5-10, but so far ive only been...
- Bobby: People who say it's genetic are DEFINITLY making e...
- Dave: I wish I'd stuck with basketball at school so I ca...
- Jack B.: no more excuses- this year i get some serious dunk...
- Jack B.: ye, I've picked up some inches but you keep believ...
5. August 2010
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