Archive | August, 2009
Tips To Improve Vertical
If you are trying to improve your vertical leap then there are a number of techniques you can use to have the most impact. If you play sports such as basketball and volleyball then a good vertical is essential so following a system for strengthening your jump will vastly improve your game. To start, it [...]
Continue reading...Plyometrics Exercises
10. August 2009
The point of plyometrics exercises is to give explosive power to athletes for jumping and sprinting. With the right training and conditioning you can give yourself this power for activities such as basketball and volleyball. It is a different kind of training to the standard cardio and weight routines most people are familiar with though [...]
Continue reading...Volleyball Training
10. August 2009
The fundamentals of successful volleyball training include getting a higher vertical jump, increasing stamina and gaining an explosive and potent power. While it is important to work on your skillset such as spiking and passing, without a strong physical prowess these will never see their true potential. In order to really maximise your physical ability [...]
Continue reading...How To Jump Higher
10. August 2009
If you are wondering how to jump higher and add some extra inches to your vertical then you’ve come to the right place. I’ve got some top tips to share with you that should help you a great deal. Okay let’s get started: Make sure you warm up. So many people neglect this part but [...]
Continue reading...Disclaimer
10. August 2009
This site is intended for entertainment purposes only. You should not take take any information on this site as medical advice and you should always speak to a professional in the medical industry before attempting any physical activity. Any tips or techniques discussed should not be attempted unless you have spoken with your doctor first.
Continue reading...Privacy Policy
10. August 2009
Our Commitment To Your Privacy Your privacy is important to us. To better protect your privacy we provide this notice explaining our online information practices and the choices you can make about the way your information is collected and used. To make this notice easy to find, we make it available on our homepage and [...]
Continue reading...Contact Us
10. August 2009
If you have any questions regarding the content in this website, about the products that are mentioned, or just any questions at all don’t hesitate to contact me at the following address. I’d also love to hear any feedback on the site if you’ve found it helpful or have some ideas about how I can [...]
Continue reading...About Us
10. August 2009
Hey, this is Adam. Welcome to my site. Take a look around and I hope you get a lot out of the information. I’m looking to update regularly with cool content and interesting articles. Make sur you sign up for the newsletter and get a ton of great tips that I’ve learnt along the way. [...]
Continue reading...Free Report – Vertical Jump Training Exposed
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Recommended Reading
- Jump Training: Why Endurance Training Could be Killing Your Dunk
- Increase Your Vertical and Get Dunking
- 5'9" Dunker Proves it's About Hops not Height
- Olympic Weightlifters & the Vertical Jump- A Surprising Result
- Develop Dunk Logic
- Why I Learned To Dunk
- Can Plyometric Training Make Me Jump Higher?
- Who Needs To Jump Higher?
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11. August 2009
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